ostukalov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
October 2019
Thu 3: 832 * 49%
Fat:
 
Prot:
 
Carbs:
25.17g
 
56.52g
 
92.80g
- -
Wed 2: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
53.12g
 
67.57g
 
187.18g
- -
Tue 1: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
63.16g
 
66.43g
 
224.33g
- -
September 2019
Mon 30: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
54.20g
 
60.44g
 
150.01g
- -
April 2019
Fri 19: 347 * 20%
Fat:
 
Prot:
 
Carbs:
6.76g
 
7.48g
 
65.09g
- -
Thu 18: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
90.59g
 
92.17g
 
136.52g
2549*  850
Wed 17: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
73.97g
 
160.24g
 
85.74g
- -
Wed 10: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
93.84g
 
67.06g
 
105.83g
- -
Tue 9: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
102.36g
 
96.01g
 
74.66g
2041*  450
Mon 8: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
108.96g
 
151.49g
 
80.71g
2049*  144
Sun 7: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
33.11g
 
58.29g
 
143.58g
- -
Sat 6: 2401 * 141%
Fat:
 
Prot:
 
Carbs:
62.63g
 
141.93g
 
129.53g
- -
Fri 5: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
86.21g
 
62.14g
 
142.50g
2837  785
Thu 4: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
68.78g
 
100.59g
 
83.19g
- -
Wed 3: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
89.44g
 
139.73g
 
105.92g
2546*  760
Tue 2: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
83.34g
 
76.37g
 
101.21g
2004*  564
Mon 1: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
64.79g
 
36.67g
 
127.00g
2117*  912
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