| November 2016 |
| Sat 12: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
38.00g |
|
88.00g |
|
-
|
-
|
| Fri 11: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.00g |
|
69.00g |
|
-
|
-
|
| Wed 2: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| Tue 1: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
20.00g |
|
91.00g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
15.00g |
|
-
|
-
|
| Sun 30: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
7.00g |
|
17.00g |
|
-
|
-
|
| Sat 29: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
14.00g |
|
27.00g |
|
-
|
-
|
| Fri 28: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
32.50g |
|
39.00g |
|
-
|
-
|
| Thu 27: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
21.00g |
|
20.00g |
|
-
|
-
|
| Wed 26: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
40.00g |
|
10.00g |
|
-
|
-
|
| March 2016 |
| Sun 6: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
26.92g |
|
43.13g |
|
-
|
-
|
| September 2015 |
| Tue 15: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
52.21g |
|
145.42g |
|
-
|
-
|
| Sun 13: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
31.26g |
|
93.14g |
|
-
|
-
|
| Fri 11: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
45.88g |
|
68.01g |
|
-
|
-
|
| August 2015 |
| Mon 31: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
41.97g |
|
18.67g |
|
-
|
-
|
| Fri 28: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
51.37g |
|
74.26g |
|
-
|
-
|
| Thu 27: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
32.55g |
|
101.29g |
|
-
|
-
|
| Tue 18: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
38.08g |
|
76.28g |
|
-
|
-
|
| Mon 17: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
53.34g |
|
71.27g |
|
-
|
-
|
| Fri 14: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
50.32g |
|
66.54g |
|
-
|
-
|
