| June 2019 |
| Wed 19: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
5.06g |
|
20.36g |
|
-
|
-
|
| Fri 14: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
2.63g |
|
17.65g |
|
-
|
-
|
| Thu 13: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
5.66g |
|
68.34g |
|
-
|
-
|
| Tue 11: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
4.56g |
|
59.27g |
|
-
|
-
|
| Sun 9: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
9.24g |
|
14.84g |
|
-
|
-
|
| Sat 8: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
11.20g |
|
21.40g |
|
-
|
-
|
| Fri 7: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
15.57g |
|
77.20g |
|
-
|
-
|
| Thu 6: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.36g |
|
38.06g |
|
-
|
-
|
| Wed 5: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.40g |
|
15.91g |
|
-
|
-
|
| Tue 4: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
4.49g |
|
31.91g |
|
-
|
-
|
| Sat 1: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
6.11g |
|
50.90g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
2.69g |
|
23.07g |
|
-
|
-
|
| Thu 30: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
12.30g |
|
75.98g |
|
-
|
-
|
| Wed 29: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
11.47g |
|
54.79g |
|
-
|
-
|
| Tue 28: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
13.87g |
|
47.81g |
|
-
|
-
|
| Mon 27: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
3.08g |
|
53.47g |
|
-
|
-
|
| Sat 25: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
11.16g |
|
63.87g |
|
-
|
-
|
| Fri 24: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
10.75g |
|
20.46g |
|
-
|
-
|
| Thu 23: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
11.20g |
|
21.40g |
|
-
|
-
|
| Wed 22: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
15.38g |
|
58.87g |
|
-
|
-
|
