woMAN KAFA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 496 * 41%
Fat:
 
Prot:
 
Carbs:
23.39g
 
20.79g
 
57.37g
- -
March 2020
Sun 29: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
79.16g
 
60.10g
 
92.16g
1541*  229
Sat 28: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
85.53g
 
59.18g
 
88.57g
- -
Fri 27: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
85.86g
 
65.58g
 
121.88g
- -
Thu 26: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
65.85g
 
109.20g
 
95.02g
- -
Wed 25: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
69.07g
 
49.60g
 
77.27g
1541*  449
Tue 24: 111 * 9%
Fat:
 
Prot:
 
Carbs:
5.38g
 
6.66g
 
9.15g
- -
Mon 23: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
70.61g
 
46.65g
 
117.57g
- -
Sun 22: 547 * 46%
Fat:
 
Prot:
 
Carbs:
20.90g
 
18.36g
 
76.56g
- -
Sat 21: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
65.46g
 
59.34g
 
100.48g
- -
Fri 20: 651 * 54%
Fat:
 
Prot:
 
Carbs:
44.52g
 
31.11g
 
29.92g
- -
Wed 18: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
71.89g
 
75.13g
 
96.71g
1446*  131
Tue 17: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
77.82g
 
47.15g
 
133.45g
1629*  230
Mon 16: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
61.66g
 
46.59g
 
88.87g
- -
Sun 15: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
86.87g
 
67.70g
 
66.98g
1494*  215
Sat 14: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
50.01g
 
42.30g
 
168.94g
- -
Fri 13: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
76.84g
 
48.95g
 
57.31g
1511*  417
Thu 12: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
58.21g
 
55.76g
 
101.40g
- -
Wed 11: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
54.53g
 
45.51g
 
138.52g
- -
Tue 10: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
92.42g
 
86.97g
 
67.91g
1629*  193
Get the app
    
© 2024 FatSecret. All rights reserved.