阿珍珍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 715 * 60%
Fat:
 
Prot:
 
Carbs:
27.40g
 
35.20g
 
72.80g
- -
Sun 15: 737 * 61%
Fat:
 
Prot:
 
Carbs:
55.37g
 
12.70g
 
40.88g
- -
Sat 14: 326 * 27%
Fat:
 
Prot:
 
Carbs:
16.99g
 
15.50g
 
28.84g
- -
Fri 13: 2009 * 167%
Fat:
 
Prot:
 
Carbs:
144.31g
 
99.31g
 
88.60g
- -
Thu 12: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
110.93g
 
66.75g
 
73.03g
- -
Wed 11: 1848 * 154%
Fat:
 
Prot:
 
Carbs:
129.33g
 
83.75g
 
103.23g
- -
Tue 10: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
106.80g
 
48.40g
 
61.10g
- -
Mon 9: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
107.93g
 
50.89g
 
70.25g
- -
Fri 6: 1997 * 166%
Fat:
 
Prot:
 
Carbs:
52.05g
 
65.26g
 
187.53g
- -
Thu 5: 297 * 25%
Fat:
 
Prot:
 
Carbs:
3.28g
 
8.27g
 
65.37g
- -
Wed 4: 2067 * 172%
Fat:
 
Prot:
 
Carbs:
48.18g
 
56.74g
 
221.78g
- -
Sun 1: 919 * 77%
Fat:
 
Prot:
 
Carbs:
49.84g
 
26.58g
 
90.77g
- -
April 2022
Sat 30: 75 * 6%
Fat:
 
Prot:
 
Carbs:
0.94g
 
2.22g
 
16.00g
- -
Fri 29: 843 * 70%
Fat:
 
Prot:
 
Carbs:
31.68g
 
43.67g
 
102.48g
- -
Thu 28: 449 * 37%
Fat:
 
Prot:
 
Carbs:
13.87g
 
20.44g
 
66.37g
- -
Wed 27: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
68.25g
 
41.49g
 
107.82g
- -
Tue 26: 2462 * 205%
Fat:
 
Prot:
 
Carbs:
66.46g
 
81.72g
 
249.90g
- -
Mon 25: 647 * 54%
Fat:
 
Prot:
 
Carbs:
39.76g
 
24.39g
 
52.92g
- -
Sun 24: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.42g
 
10.00g
- -
Sat 23: 540 * 45%
Fat:
 
Prot:
 
Carbs:
33.71g
 
13.01g
 
51.25g
- -
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