iDiana13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
70.11g
 
106.12g
 
151.30g
- -
May 2024
Wed 29: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
50.44g
 
66.67g
 
132.73g
- -
Tue 28: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
61.38g
 
104.93g
 
154.30g
- -
Sun 26: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
67.21g
 
89.03g
 
144.68g
- -
Thu 23: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
66.92g
 
98.71g
 
136.38g
- -
Wed 22: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
63.95g
 
99.38g
 
129.88g
- -
Sat 18: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
70.54g
 
90.55g
 
117.37g
- -
Fri 17: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
69.73g
 
99.77g
 
156.73g
- -
Thu 16: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
59.47g
 
95.92g
 
168.44g
- -
Wed 15: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
63.44g
 
90.42g
 
130.45g
- -
Tue 14: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
65.28g
 
100.50g
 
128.46g
- -
Mon 13: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
64.44g
 
103.83g
 
133.53g
- -
Sun 12: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
57.97g
 
89.03g
 
129.55g
- -
Sat 11: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
52.98g
 
91.14g
 
97.45g
- -
Wed 8: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
54.72g
 
99.37g
 
179.72g
- -
Tue 7: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
60.17g
 
92.34g
 
142.77g
- -
Mon 6: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
65.58g
 
106.56g
 
135.32g
- -
Thu 2: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
61.65g
 
107.60g
 
143.05g
- -
April 2024
Mon 29: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
61.95g
 
108.10g
 
157.05g
- -
Fri 26: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
61.60g
 
102.50g
 
173.09g
- -
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