Jemadem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 776 * 60%
Fat:
 
Prot:
 
Carbs:
33.84g
 
38.16g
 
72.89g
- -
Mon 26: 587 * 45%
Fat:
 
Prot:
 
Carbs:
17.05g
 
30.79g
 
73.60g
- -
Mon 19: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
60.37g
 
45.12g
 
89.32g
- -
Tue 13: 877 * 67%
Fat:
 
Prot:
 
Carbs:
53.86g
 
39.60g
 
57.05g
- -
Mon 5: 595 * 46%
Fat:
 
Prot:
 
Carbs:
27.49g
 
33.50g
 
56.72g
- -
March 2021
Mon 29: 880 * 68%
Fat:
 
Prot:
 
Carbs:
60.43g
 
41.46g
 
43.85g
- -
Wed 17: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
50.22g
 
80.38g
 
123.86g
- -
Tue 16: 967 * 74%
Fat:
 
Prot:
 
Carbs:
45.32g
 
72.93g
 
66.54g
- -
Mon 15: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
46.50g
 
80.88g
 
94.00g
- -
Sun 14: 669 * 51%
Fat:
 
Prot:
 
Carbs:
36.38g
 
33.84g
 
50.15g
- -
Thu 11: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
64.82g
 
53.62g
 
69.27g
- -
Wed 10: 965 * 74%
Fat:
 
Prot:
 
Carbs:
40.16g
 
45.57g
 
101.23g
- -
Tue 9: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
44.68g
 
56.19g
 
110.15g
- -
Thu 4: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
54.90g
 
36.27g
 
92.76g
- -
Wed 3: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
48.30g
 
40.60g
 
105.12g
- -
Tue 2: 935 * 72%
Fat:
 
Prot:
 
Carbs:
34.18g
 
41.92g
 
111.85g
- -
Mon 1: 791 * 61%
Fat:
 
Prot:
 
Carbs:
31.77g
 
41.09g
 
83.64g
- -
February 2021
Wed 24: 636 * 49%
Fat:
 
Prot:
 
Carbs:
25.86g
 
32.84g
 
67.83g
- -
Mon 15: 896 * 69%
Fat:
 
Prot:
 
Carbs:
43.40g
 
46.22g
 
81.91g
- -
Fri 12: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
74.42g
 
39.90g
 
64.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.