korolevanika20043's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
39.30g
 
154.35g
 
222.67g
- -
Thu 22: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
51.74g
 
147.38g
 
197.43g
449*  1377
Wed 21: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
52.77g
 
115.51g
 
221.87g
198*  1609
Tue 20: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
45.43g
 
127.90g
 
231.61g
215*  1619
Mon 19: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
49.77g
 
132.40g
 
223.63g
480*  1347
Sun 18: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
50.93g
 
126.09g
 
224.37g
158*  1679
Sat 17: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
50.52g
 
148.51g
 
225.74g
332*  1604
Fri 16: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
47.59g
 
145.55g
 
214.91g
479*  1364
Thu 15: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
46.45g
 
144.55g
 
219.61g
231*  1612
Wed 14: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
42.05g
 
150.10g
 
221.14g
546*  1294
Tue 13: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
57.80g
 
138.02g
 
199.94g
235*  1603
Mon 12: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
51.73g
 
133.57g
 
216.54g
483*  1346
Sun 11: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
42.01g
 
137.19g
 
218.10g
283*  1487
Sat 10: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
21.71g
 
68.02g
 
178.24g
256*  1042
Fri 9: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
47.10g
 
144.17g
 
225.80g
257*  1602
Thu 8: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
43.25g
 
143.58g
 
220.45g
406*  1454
Wed 7: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
39.66g
 
160.52g
 
225.05g
278*  1580
Tue 6: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
60.26g
 
127.03g
 
203.86g
180*  1660
Mon 5: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
42.61g
 
148.44g
 
223.97g
404*  1441
Sun 4: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
45.28g
 
136.93g
 
217.76g
131*  1704
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