| July 2019 |
| Fri 12: |
518 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
17.44g |
|
118.46g |
|
-
|
-
|
| Thu 11: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
24.20g |
|
109.30g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
9.50g |
|
28.45g |
|
-
|
-
|
| Thu 6: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
9.60g |
|
66.19g |
|
-
|
-
|
| Tue 4: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
12.29g |
|
14.70g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
9.62g |
|
51.24g |
|
-
|
-
|
| Sat 4: |
87 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.07g |
|
2.80g |
|
-
|
-
|
| Fri 3: |
363 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
23.98g |
|
33.04g |
|
-
|
-
|
| Thu 2: |
86 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.89g |
|
20.20g |
|
-
|
-
|
| April 2019 |
| Sat 20: |
642 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
34.78g |
|
32.63g |
|
-
|
-
|
| Wed 17: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
23.14g |
|
83.36g |
|
-
|
-
|
| Sat 13: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
29.39g |
|
29.10g |
|
-
|
-
|
| Wed 10: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
8.40g |
|
21.97g |
|
-
|
-
|
| Tue 9: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
46.82g |
|
77.79g |
|
-
|
-
|
| Sat 6: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
16.88g |
|
39.04g |
|
-
|
-
|
| Thu 4: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
14.79g |
|
37.12g |
|
-
|
-
|
| Wed 3: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
10.29g |
|
29.63g |
|
3188*
|
 2955
|
| Tue 2: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
17.29g |
|
5.57g |
|
3152*
|
2852
|
| March 2019 |
