xiannvqing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 577 * 52%
Fat:
 
Prot:
 
Carbs:
14.87g
 
24.76g
 
83.50g
- -
Tue 2: 1015 * 92%
Fat:
 
Prot:
 
Carbs:
18.97g
 
39.19g
 
167.52g
- -
June 2024
Thu 27: 1104 * 100%
Fat:
 
Prot:
 
Carbs:
32.32g
 
79.38g
 
122.77g
- -
Wed 26: 708 * 64%
Fat:
 
Prot:
 
Carbs:
14.30g
 
30.09g
 
119.15g
- -
Tue 25: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
41.74g
 
57.87g
 
127.47g
- -
Mon 24: 1221 * 111%
Fat:
 
Prot:
 
Carbs:
49.50g
 
73.83g
 
118.23g
- -
Sun 23: 1571 * 143%
Fat:
 
Prot:
 
Carbs:
66.87g
 
58.77g
 
180.36g
- -
Sat 22: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
26.03g
 
38.93g
 
158.37g
- -
Fri 21: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
39.91g
 
48.31g
 
130.20g
- -
Thu 20: 1729 * 157%
Fat:
 
Prot:
 
Carbs:
65.29g
 
82.84g
 
210.39g
- -
Wed 19: 1278 * 116%
Fat:
 
Prot:
 
Carbs:
64.28g
 
89.79g
 
89.04g
- -
Tue 18: 1254 * 114%
Fat:
 
Prot:
 
Carbs:
56.63g
 
83.32g
 
103.58g
- -
Mon 17: 1153 * 105%
Fat:
 
Prot:
 
Carbs:
46.78g
 
81.74g
 
101.92g
- -
Sun 16: 1153 * 105%
Fat:
 
Prot:
 
Carbs:
17.16g
 
80.58g
 
164.66g
- -
Sat 15: 1432 * 130%
Fat:
 
Prot:
 
Carbs:
48.57g
 
64.64g
 
184.13g
- -
Fri 14: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
44.20g
 
104.33g
 
78.14g
- -
Thu 13: 1417 * 129%
Fat:
 
Prot:
 
Carbs:
63.23g
 
77.29g
 
133.28g
- -
Wed 12: 1142 * 104%
Fat:
 
Prot:
 
Carbs:
53.76g
 
57.11g
 
109.18g
- -
Tue 11: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
38.08g
 
100.27g
 
106.48g
- -
Mon 10: 1228 * 112%
Fat:
 
Prot:
 
Carbs:
48.53g
 
71.77g
 
129.84g
- -
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