| July 2023 |
| Mon 3: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
25.16g |
|
70.42g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
31.63g |
|
31.32g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
30.90g |
|
71.40g |
|
-
|
-
|
| Mon 13: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
65.83g |
|
142.75g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
39.70g |
|
41.31g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Wed 20: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
20.15g |
|
57.67g |
|
-
|
-
|
| Tue 19: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
26.46g |
|
91.21g |
|
-
|
-
|
| Mon 18: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
45.92g |
|
24.35g |
|
-
|
-
|
| Sun 10: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
13.07g |
|
94.36g |
|
-
|
-
|
| Wed 6: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
6.44g |
|
18.23g |
|
-
|
-
|
| Tue 5: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
64.52g |
|
62.11g |
|
-
|
-
|
| Sun 3: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
36.34g |
|
144.16g |
|
-
|
-
|
| Fri 1: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
27.12g |
|
75.87g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
2243 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
86.93g |
|
292.03g |
|
-
|
-
|
| Mon 27: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
11.36g |
|
30.38g |
|
-
|
-
|
| Mon 6: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
74.53g |
|
94.56g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
32.56g |
|
63.91g |
|
-
|
-
|
| Tue 17: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
46.29g |
|
3.28g |
|
-
|
-
|
| Mon 2: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
45.57g |
|
155.61g |
|
-
|
-
|
