malika.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 242 * 17%
Fat:
 
Prot:
 
Carbs:
10.89g
 
8.12g
 
28.21g
- -
Sat 21: 439 * 31%
Fat:
 
Prot:
 
Carbs:
17.57g
 
30.01g
 
40.89g
- -
Fri 20: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
37.86g
 
80.23g
 
137.59g
- -
Thu 19: 636 * 45%
Fat:
 
Prot:
 
Carbs:
20.59g
 
58.37g
 
52.29g
- -
Wed 18: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
40.76g
 
47.74g
 
88.23g
- -
Tue 17: 861 * 62%
Fat:
 
Prot:
 
Carbs:
30.89g
 
73.30g
 
74.25g
- -
Mon 16: 836 * 60%
Fat:
 
Prot:
 
Carbs:
41.02g
 
20.37g
 
96.65g
- -
Sun 15: 207 * 15%
Fat:
 
Prot:
 
Carbs:
8.19g
 
8.52g
 
24.34g
- -
Sat 14: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
50.71g
 
86.46g
 
143.64g
- -
Fri 13: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
53.16g
 
90.79g
 
127.62g
- -
Thu 12: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
61.22g
 
64.03g
 
118.72g
- -
Wed 11: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
53.70g
 
76.72g
 
114.01g
- -
Tue 10: 851 * 61%
Fat:
 
Prot:
 
Carbs:
31.11g
 
59.89g
 
79.60g
- -
Mon 9: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
36.42g
 
49.15g
 
126.66g
- -
Sun 8: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
72.86g
 
65.99g
 
145.13g
- -
Sat 7: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
56.79g
 
78.97g
 
118.99g
- -
Fri 6: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
55.05g
 
85.71g
 
109.99g
- -
Thu 5: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
57.78g
 
74.04g
 
140.44g
- -
Wed 4: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
58.43g
 
76.80g
 
132.69g
- -
Tue 3: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
58.61g
 
78.14g
 
111.03g
- -
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