초코민트42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 186 * 16%
Fat:
 
Prot:
 
Carbs:
13.63g
 
13.14g
 
2.44g
- -
December 2023
Mon 25: 244 * 20%
Fat:
 
Prot:
 
Carbs:
5.00g
 
25.90g
 
3.00g
- -
Sun 24: 792 * 66%
Fat:
 
Prot:
 
Carbs:
51.46g
 
41.72g
 
38.27g
- -
Sat 23: 655 * 55%
Fat:
 
Prot:
 
Carbs:
20.46g
 
36.10g
 
63.20g
- -
November 2023
Mon 13: 743 * 62%
Fat:
 
Prot:
 
Carbs:
46.61g
 
42.91g
 
44.21g
- -
Sat 11: 189 * 16%
Fat:
 
Prot:
 
Carbs:
8.34g
 
24.06g
 
6.12g
- -
Sat 4: 399 * 33%
Fat:
 
Prot:
 
Carbs:
13.60g
 
48.66g
 
22.14g
- -
Fri 3: 545 * 45%
Fat:
 
Prot:
 
Carbs:
10.60g
 
13.40g
 
99.80g
- -
Thu 2: 565 * 47%
Fat:
 
Prot:
 
Carbs:
13.29g
 
25.49g
 
89.35g
- -
October 2023
Wed 25: 884 * 74%
Fat:
 
Prot:
 
Carbs:
71.60g
 
58.40g
 
9.20g
- -
Tue 24: 454 * 38%
Fat:
 
Prot:
 
Carbs:
12.63g
 
21.64g
 
62.86g
- -
Mon 23: 416 * 35%
Fat:
 
Prot:
 
Carbs:
22.33g
 
29.73g
 
24.52g
- -
Sun 22: 511 * 43%
Fat:
 
Prot:
 
Carbs:
22.54g
 
32.97g
 
43.14g
- -
Sat 21: 556 * 46%
Fat:
 
Prot:
 
Carbs:
20.72g
 
59.15g
 
35.51g
- -
April 2023
Mon 10: - - 94* -
Sun 9: - - 401* -
Sat 8: - - 640* -
Fri 7: - - 310* -
Thu 6: - - 259* -
Wed 5: - - 373* -
Tue 4: - - 278* -
Mon 3: - - 471* -
Sun 2: - - 569* -
Sat 1: - - 328* -
March 2023
Fri 31: - - 604* -
Thu 30: - - 339* -
Wed 29: - - 306* -
Tue 28: - - 300* -
Mon 27: - - 327* -
Sun 26: - - 148* -
Sat 25: - - 186* -
Fri 24: - - 171* -
Thu 23: - - 401* -
Wed 22: - - 389* -
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