*marusja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 434 * 27%
Fat:
 
Prot:
 
Carbs:
18.80g
 
4.68g
 
60.96g
- -
September 2019
Fri 13: 367 * 23%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.05g
 
39.82g
- -
August 2019
Sat 31: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.48g
 
5.70g
- -
April 2019
Fri 26: 597 * 37%
Fat:
 
Prot:
 
Carbs:
45.34g
 
37.77g
 
7.69g
- -
Thu 25: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
114.50g
 
80.19g
 
63.63g
- -
Wed 24: 914 * 57%
Fat:
 
Prot:
 
Carbs:
62.43g
 
74.34g
 
20.98g
- -
Mon 22: 329 * 21%
Fat:
 
Prot:
 
Carbs:
32.46g
 
10.15g
 
8.02g
- -
Sun 21: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
54.21g
 
78.10g
 
128.67g
- -
Sat 20: 546 * 34%
Fat:
 
Prot:
 
Carbs:
31.42g
 
28.36g
 
38.29g
- -
Fri 19: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
43.40g
 
73.02g
 
142.11g
- -
Thu 18: 753 * 47%
Fat:
 
Prot:
 
Carbs:
30.46g
 
35.74g
 
86.05g
- -
Tue 16: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
59.51g
 
59.47g
 
144.99g
- -
Sun 14: 524 * 33%
Fat:
 
Prot:
 
Carbs:
10.48g
 
15.11g
 
91.80g
- -
Fri 12: 857 * 57%
Fat:
 
Prot:
 
Carbs:
39.16g
 
26.22g
 
99.22g
- -
Thu 11: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
69.70g
 
45.51g
 
171.00g
- -
Wed 10: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
67.08g
 
32.00g
 
161.60g
- -
Tue 9: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
59.73g
 
56.39g
 
125.34g
- -
Mon 8: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
75.59g
 
95.42g
 
101.98g
- -
Thu 4: 331 * 19%
Fat:
 
Prot:
 
Carbs:
11.70g
 
9.81g
 
50.41g
- -
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