| November 2023 |
| Fri 24: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.00g |
|
28.00g |
|
-
|
-
|
| Thu 23: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
46.68g |
|
78.51g |
|
-
|
-
|
| Wed 22: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
23.58g |
|
60.56g |
|
-
|
-
|
| Tue 21: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
30.70g |
|
175.88g |
|
-
|
-
|
| Mon 20: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
19.54g |
|
134.16g |
|
-
|
-
|
| Sun 19: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
70.50g |
|
193.71g |
|
-
|
-
|
| Sat 18: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
39.27g |
|
208.21g |
|
-
|
-
|
| Fri 17: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
42.69g |
|
201.48g |
|
-
|
-
|
| Thu 16: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
25.09g |
|
81.55g |
|
-
|
-
|
| Wed 15: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
49.73g |
|
84.69g |
|
-
|
-
|
| Tue 14: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
66.96g |
|
200.74g |
|
-
|
-
|
| Mon 13: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
23.61g |
|
122.63g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
4.74g |
|
80.26g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
45.00g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
8.81g |
|
47.92g |
|
-
|
-
|
| Thu 22: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
23.75g |
|
119.14g |
|
-
|
-
|
| Wed 21: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
36.77g |
|
137.87g |
|
-
|
-
|
| Tue 20: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
44.84g |
|
160.43g |
|
-
|
-
|
| Mon 19: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
43.18g |
|
174.71g |
|
-
|
-
|
| Sat 17: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
56.37g |
|
90.58g |
|
-
|
-
|
