bigeran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 933 * 37%
Fat:
 
Prot:
 
Carbs:
32.78g
 
55.20g
 
104.29g
2593*  1660
Tue 2: 2513 * 101%
Fat:
 
Prot:
 
Carbs:
109.01g
 
137.75g
 
238.92g
- -
Mon 1: 1441 * 58%
Fat:
 
Prot:
 
Carbs:
58.55g
 
38.58g
 
194.08g
- -
March 2024
Sun 31: 351 * 14%
Fat:
 
Prot:
 
Carbs:
8.90g
 
17.33g
 
48.16g
- -
Fri 29: 674 * 27%
Fat:
 
Prot:
 
Carbs:
31.38g
 
38.57g
 
57.31g
- -
Thu 28: 43 * 2%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.85g
 
6.26g
- -
Wed 27: 262 * 10%
Fat:
 
Prot:
 
Carbs:
4.38g
 
7.46g
 
47.54g
- -
Tue 26: 582 * 23%
Fat:
 
Prot:
 
Carbs:
4.20g
 
13.20g
 
140.28g
- -
Mon 25: 381 * 15%
Fat:
 
Prot:
 
Carbs:
9.88g
 
13.09g
 
67.57g
- -
Sun 24: 831 * 33%
Fat:
 
Prot:
 
Carbs:
14.54g
 
35.61g
 
142.48g
- -
Fri 22: - - 2843* -
Sun 17: - - 3138* -
Sat 16: - - 2736* -
Fri 15: - - 3038* -
Thu 14: - - 2655* -
Wed 13: - - 3212* -
Tue 12: - - 3092* -
Mon 11: - - 3330* -
Sun 10: - - 2842* -
Sat 9: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
2434*  2388
September 2022
Sun 4: 1006 * 36%
Fat:
 
Prot:
 
Carbs:
21.89g
 
36.57g
 
177.96g
- -
April 2019
Sat 6: 512 * 18%
Fat:
 
Prot:
 
Carbs:
27.68g
 
23.14g
 
42.49g
- -
Fri 5: 1116 * 40%
Fat:
 
Prot:
 
Carbs:
46.22g
 
33.42g
 
137.68g
- -
Thu 4: 777 * 28%
Fat:
 
Prot:
 
Carbs:
22.75g
 
18.65g
 
127.44g
- -
Wed 3: 629 * 22%
Fat:
 
Prot:
 
Carbs:
27.11g
 
16.96g
 
84.81g
- -
Tue 2: 1232 * 44%
Fat:
 
Prot:
 
Carbs:
65.79g
 
35.98g
 
130.30g
- -
Mon 1: 1252 * 45%
Fat:
 
Prot:
 
Carbs:
35.02g
 
48.39g
 
189.53g
- -
March 2019
Sun 31: 1450 * 52%
Fat:
 
Prot:
 
Carbs:
63.82g
 
60.14g
 
165.50g
- -
Sat 30: 2066 * 74%
Fat:
 
Prot:
 
Carbs:
83.40g
 
50.72g
 
289.62g
- -
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