ro.fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 863 * 86%
Fat:
 
Prot:
 
Carbs:
52.76g
 
66.49g
 
33.65g
- -
May 2020
Sun 24: 482 * 48%
Fat:
 
Prot:
 
Carbs:
17.01g
 
17.47g
 
64.64g
- -
Sat 23: 203 * 20%
Fat:
 
Prot:
 
Carbs:
5.49g
 
5.46g
 
35.05g
- -
Fri 22: 980 * 98%
Fat:
 
Prot:
 
Carbs:
37.94g
 
88.27g
 
19.78g
- -
Thu 21: 353 * 35%
Fat:
 
Prot:
 
Carbs:
14.64g
 
33.42g
 
30.88g
- -
Wed 20: 210 * 21%
Fat:
 
Prot:
 
Carbs:
10.92g
 
16.47g
 
12.86g
- -
Tue 19: 584 * 58%
Fat:
 
Prot:
 
Carbs:
16.10g
 
65.67g
 
47.21g
- -
Mon 18: 830 * 83%
Fat:
 
Prot:
 
Carbs:
27.29g
 
85.43g
 
67.34g
- -
Sun 17: 476 * 48%
Fat:
 
Prot:
 
Carbs:
19.49g
 
35.21g
 
43.56g
- -
Sat 16: 549 * 55%
Fat:
 
Prot:
 
Carbs:
19.51g
 
52.36g
 
44.95g
- -
Fri 15: 486 * 49%
Fat:
 
Prot:
 
Carbs:
22.72g
 
47.46g
 
24.20g
- -
Thu 14: 862 * 86%
Fat:
 
Prot:
 
Carbs:
39.45g
 
76.08g
 
50.80g
- -
Wed 13: 252 * 25%
Fat:
 
Prot:
 
Carbs:
15.30g
 
8.80g
 
23.62g
- -
Tue 12: 554 * 55%
Fat:
 
Prot:
 
Carbs:
14.38g
 
45.28g
 
63.32g
- -
Mon 11: 265 * 26%
Fat:
 
Prot:
 
Carbs:
15.53g
 
17.90g
 
15.13g
- -
Sat 9: 148 * 15%
Fat:
 
Prot:
 
Carbs:
5.86g
 
13.43g
 
14.67g
- -
Fri 8: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
33.75g
 
71.10g
 
114.26g
- -
Thu 7: 370 * 37%
Fat:
 
Prot:
 
Carbs:
23.10g
 
17.52g
 
27.86g
- -
Wed 6: 419 * 42%
Fat:
 
Prot:
 
Carbs:
12.36g
 
48.06g
 
26.82g
- -
Tue 5: 903 * 90%
Fat:
 
Prot:
 
Carbs:
47.69g
 
65.86g
 
52.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.