lyj817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 464 * 46%
Fat:
 
Prot:
 
Carbs:
17.70g
 
13.60g
 
62.50g
- -
Thu 12: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
23.70g
 
39.10g
 
205.69g
- -
Wed 11: 1221 * 122%
Fat:
 
Prot:
 
Carbs:
42.70g
 
67.40g
 
154.77g
- -
Tue 10: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
47.10g
 
81.29g
 
133.73g
- -
Mon 9: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
50.59g
 
75.14g
 
130.73g
- -
Sun 8: 1429 * 143%
Fat:
 
Prot:
 
Carbs:
51.16g
 
71.20g
 
173.12g
- -
Sat 7: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
33.20g
 
44.10g
 
199.40g
- -
Fri 6: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
31.03g
 
54.29g
 
123.21g
- -
Thu 5: 808 * 81%
Fat:
 
Prot:
 
Carbs:
38.14g
 
26.02g
 
92.78g
- -
Wed 4: 918 * 92%
Fat:
 
Prot:
 
Carbs:
23.65g
 
39.05g
 
137.31g
- -
Tue 3: 902 * 90%
Fat:
 
Prot:
 
Carbs:
28.44g
 
37.93g
 
120.24g
- -
Mon 2: 730 * 73%
Fat:
 
Prot:
 
Carbs:
31.93g
 
23.77g
 
89.84g
- -
March 2022
Wed 23: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
46.79g
 
36.92g
 
186.75g
- -
Tue 22: 1371 * 137%
Fat:
 
Prot:
 
Carbs:
43.08g
 
59.32g
 
151.42g
- -
Mon 21: 833 * 83%
Fat:
 
Prot:
 
Carbs:
36.41g
 
30.43g
 
99.90g
- -
December 2021
Mon 13: 650 * 65%
Fat:
 
Prot:
 
Carbs:
18.30g
 
41.20g
 
70.50g
- -
Thu 9: 1859 * 186%
Fat:
 
Prot:
 
Carbs:
54.68g
 
80.26g
 
226.21g
- -
Wed 8: 1436 * 144%
Fat:
 
Prot:
 
Carbs:
60.60g
 
74.25g
 
116.38g
1911*  475
Tue 7: 857 * 86%
Fat:
 
Prot:
 
Carbs:
39.47g
 
46.05g
 
77.12g
1719*  862
Mon 6: 914 * 91%
Fat:
 
Prot:
 
Carbs:
39.66g
 
81.04g
 
59.06g
1817*  903
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