char0129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 580 * 39%
Fat:
 
Prot:
 
Carbs:
16.70g
 
38.30g
 
69.60g
- -
Fri 8: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
44.54g
 
103.17g
 
155.80g
- -
Thu 7: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
44.50g
 
59.22g
 
141.58g
- -
Wed 6: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
36.98g
 
72.79g
 
115.78g
- -
September 2020
Wed 2: 767 * 51%
Fat:
 
Prot:
 
Carbs:
22.25g
 
61.05g
 
83.62g
- -
Tue 1: 986 * 66%
Fat:
 
Prot:
 
Carbs:
32.58g
 
43.57g
 
131.60g
- -
August 2020
Mon 31: 707 * 47%
Fat:
 
Prot:
 
Carbs:
20.91g
 
42.93g
 
89.22g
- -
Wed 19: 465 * 31%
Fat:
 
Prot:
 
Carbs:
12.35g
 
47.73g
 
39.15g
- -
Fri 14: 552 * 37%
Fat:
 
Prot:
 
Carbs:
17.65g
 
32.10g
 
74.50g
- -
Thu 13: 502 * 33%
Fat:
 
Prot:
 
Carbs:
13.81g
 
46.18g
 
47.40g
- -
Wed 12: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
13.03g
 
51.32g
 
197.03g
- -
Tue 11: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
55.27g
 
73.00g
 
152.09g
- -
Mon 10: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
51.65g
 
55.97g
 
120.00g
- -
Thu 6: 576 * 38%
Fat:
 
Prot:
 
Carbs:
25.96g
 
33.46g
 
54.42g
- -
Tue 4: 979 * 65%
Fat:
 
Prot:
 
Carbs:
45.34g
 
55.95g
 
86.76g
- -
Mon 3: 973 * 65%
Fat:
 
Prot:
 
Carbs:
38.84g
 
75.12g
 
80.71g
- -
July 2020
Fri 31: 608 * 41%
Fat:
 
Prot:
 
Carbs:
12.57g
 
25.18g
 
99.48g
- -
Thu 30: 661 * 44%
Fat:
 
Prot:
 
Carbs:
25.18g
 
33.33g
 
82.70g
- -
Wed 29: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
58.63g
 
91.65g
 
89.24g
- -
Tue 28: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
21.46g
 
89.51g
 
117.38g
- -
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