| September 2024 |
| Tue 24: |
824 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
64.41g |
|
97.39g |
|
-
|
-
|
| Mon 23: |
458 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
29.64g |
|
49.48g |
|
-
|
-
|
| Wed 18: |
465 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
41.67g |
|
55.34g |
|
-
|
-
|
| Thu 12: |
998 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
70.32g |
|
126.08g |
|
-
|
-
|
| Wed 11: |
1396 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
106.22g |
|
203.24g |
|
-
|
-
|
| Tue 10: |
1434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
112.43g |
|
227.49g |
|
-
|
-
|
| Mon 9: |
1701 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
138.51g |
|
220.02g |
|
-
|
-
|
| Sun 8: |
988 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
83.25g |
|
111.72g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.34g |
|
18.09g |
|
-
|
-
|
| Mon 22: |
976 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
66.57g |
|
133.06g |
|
-
|
-
|
| Sun 21: |
1074 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
84.89g |
|
115.36g |
|
-
|
-
|
| Fri 19: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
5.03g |
|
50.54g |
|
-
|
-
|
| Thu 18: |
1146 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
85.93g |
|
141.61g |
|
-
|
-
|
| Wed 17: |
1061 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
76.56g |
|
161.74g |
|
-
|
-
|
| Tue 16: |
1280 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
96.17g |
|
166.85g |
|
-
|
-
|
| Mon 15: |
1054 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
64.01g |
|
132.46g |
|
-
|
-
|
| Sun 14: |
799 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
53.00g |
|
89.52g |
|
-
|
-
|
| Sat 13: |
1288 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
79.18g |
|
183.87g |
|
-
|
-
|
| Thu 11: |
1466 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
109.44g |
|
170.90g |
|
-
|
-
|
| Wed 10: |
1073 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
81.94g |
|
120.34g |
|
-
|
-
|
