ecem414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 958 * 55%
Fat:
 
Prot:
 
Carbs:
30.97g
 
31.74g
 
136.05g
- -
Thu 1: 1068 * 61%
Fat:
 
Prot:
 
Carbs:
51.14g
 
55.49g
 
90.51g
- -
March 2021
Wed 31: 1915 * 110%
Fat:
 
Prot:
 
Carbs:
52.37g
 
106.72g
 
249.22g
- -
Tue 30: 1782 * 103%
Fat:
 
Prot:
 
Carbs:
41.94g
 
126.28g
 
221.07g
- -
Mon 29: 1788 * 103%
Fat:
 
Prot:
 
Carbs:
43.11g
 
106.11g
 
241.23g
- -
Tue 9: 451 * 30%
Fat:
 
Prot:
 
Carbs:
13.34g
 
12.87g
 
71.19g
- -
February 2021
Mon 15: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
50.79g
 
32.15g
 
116.24g
- -
Sat 13: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
72.90g
 
58.80g
 
150.75g
- -
Thu 11: 919 * 61%
Fat:
 
Prot:
 
Carbs:
50.43g
 
46.22g
 
71.05g
- -
Wed 10: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
73.42g
 
88.13g
 
239.50g
436*  1525
Mon 8: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
88.75g
 
95.87g
 
130.32g
- -
December 2019
Mon 9: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
72.29g
 
41.34g
 
120.70g
- -
November 2019
Wed 27: 702 * 47%
Fat:
 
Prot:
 
Carbs:
41.55g
 
27.94g
 
66.32g
- -
June 2019
Sat 15: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
42.76g
 
63.73g
 
189.07g
- -
Fri 14: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
77.39g
 
46.47g
 
176.84g
- -
Thu 13: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
45.35g
 
61.98g
 
162.96g
- -
Wed 12: 738 * 49%
Fat:
 
Prot:
 
Carbs:
40.83g
 
31.46g
 
67.79g
- -
Tue 11: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
22.58g
 
102.02g
 
159.06g
- -
Mon 10: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
34.62g
 
55.72g
 
126.63g
- -
Sun 9: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
85.31g
 
53.21g
 
160.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.