Dydenkova93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
72.00g
 
133.90g
 
189.86g
- -
Mon 23: 2605 * 145%
Fat:
 
Prot:
 
Carbs:
82.95g
 
181.35g
 
220.56g
3210*  605
Sun 22: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
63.59g
 
102.31g
 
196.74g
- -
Sat 21: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
69.00g
 
93.50g
 
216.96g
- -
Fri 20: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
70.05g
 
110.68g
 
198.78g
- -
Thu 19: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
57.43g
 
161.97g
 
151.15g
- -
Tue 17: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
60.04g
 
108.58g
 
210.45g
- -
Mon 16: 2688 * 149%
Fat:
 
Prot:
 
Carbs:
96.08g
 
117.31g
 
345.95g
- -
Sun 15: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
70.53g
 
102.43g
 
211.25g
- -
Sat 14: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
59.92g
 
95.85g
 
272.16g
- -
Fri 13: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
54.14g
 
123.91g
 
257.08g
- -
Thu 12: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
67.02g
 
104.33g
 
219.18g
2990*  1083
Wed 11: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
75.81g
 
106.00g
 
181.34g
- -
Tue 10: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
57.95g
 
140.73g
 
250.97g
- -
Mon 9: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
47.08g
 
90.45g
 
267.09g
- -
Sun 8: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
41.86g
 
95.59g
 
170.68g
- -
Sat 7: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
61.61g
 
128.79g
 
188.90g
- -
Fri 6: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
59.84g
 
118.01g
 
193.06g
- -
Thu 5: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
63.16g
 
104.91g
 
184.38g
- -
Wed 4: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
64.99g
 
129.87g
 
186.68g
- -
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