| Daily Average: |
Exercise: 3100 Cals |
|
Food: 1938 Cals |
(Fat: 64.50g, Protein: 118.72g, Carbs: 212.54g) |
| Monthly Total: |
Exercise: 6200 Cals |
|
Food: 44578 Cals |
(Fat: 1483.52g, Protein: 2730.61g, Carbs: 4888.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1083 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -605 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (07 May 24)
|
