| January 2022 |
| Wed 26: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
20.89g |
|
41.72g |
|
-
|
-
|
| Thu 20: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
24.30g |
|
95.00g |
|
-
|
-
|
| Sat 15: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
33.86g |
|
30.93g |
|
-
|
-
|
| Wed 12: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
6.23g |
|
18.77g |
|
-
|
-
|
| Mon 10: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
10.60g |
|
26.08g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
21.55g |
|
51.44g |
|
-
|
-
|
| Thu 2: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
28.86g |
|
53.49g |
|
-
|
-
|
| Wed 1: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
25.29g |
|
80.11g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.90g |
|
43.00g |
|
-
|
-
|
| Mon 30: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.17g |
|
10.13g |
|
1202*
|
 1163
|
| Sun 29: |
1659 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
34.50g |
|
229.96g |
|
1202*
|
 457
|
| Sat 28: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
16.17g |
|
46.13g |
|
-
|
-
|
| Thu 26: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
16.86g |
|
64.40g |
|
-
|
-
|
| Wed 25: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
17.28g |
|
43.81g |
|
-
|
-
|
| Sat 21: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
15.73g |
|
37.03g |
|
-
|
-
|
| Fri 20: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
7.85g |
|
70.43g |
|
-
|
-
|
| January 2020 |
| Sun 5: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
9.59g |
|
39.42g |
|
-
|
-
|
| Sat 4: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
25.29g |
|
45.15g |
|
1244*
|
933
|
| Fri 3: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
11.91g |
|
122.43g |
|
-
|
-
|
| Thu 2: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
8.89g |
|
43.04g |
|
-
|
-
|
