小金菁's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 29: 424 * 26%
Fat:
 
Prot:
 
Carbs:
21.70g
 
8.70g
 
48.30g
- -
Tue 1: 332 * 21%
Fat:
 
Prot:
 
Carbs:
3.76g
 
9.41g
 
64.03g
- -
October 2022
Mon 31: 782 * 49%
Fat:
 
Prot:
 
Carbs:
27.83g
 
36.14g
 
96.87g
- -
March 2022
Thu 31: 905 * 57%
Fat:
 
Prot:
 
Carbs:
21.09g
 
16.29g
 
43.17g
- -
Fri 4: 774 * 48%
Fat:
 
Prot:
 
Carbs:
29.84g
 
48.16g
 
75.45g
- -
February 2022
Thu 10: 815 * 51%
Fat:
 
Prot:
 
Carbs:
29.61g
 
51.73g
 
85.49g
- -
December 2019
Thu 26: - - 775* -
Wed 25: - - 1519* -
Tue 24: - - 1511* -
Mon 23: - - 1524* -
Sun 22: - - 1778* -
Sat 21: - - 1576* -
Fri 20: - - 1503* -
Thu 19: - - 1544* -
Wed 18: - - 1544* -
Tue 17: - - 1565* -
Mon 16: - - 1557* -
Sun 15: - - 1523* -
Sat 14: - - 1554* -
Fri 13: - - 1524* -
Thu 12: - - 1549* -
Wed 11: - - 1547* -
Tue 10: - - 1522* -
Mon 9: - - 1602* -
Sun 8: - - 1557* -
Sat 7: - - 1632* -
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