smyyeozr06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 563 * 94%
Fat:
 
Prot:
 
Carbs:
20.62g
 
34.14g
 
62.42g
- -
April 2021
Tue 20: 371 * 62%
Fat:
 
Prot:
 
Carbs:
11.26g
 
14.25g
 
51.99g
- -
February 2021
Fri 26: 305 * 51%
Fat:
 
Prot:
 
Carbs:
18.60g
 
14.86g
 
18.72g
- -
Sat 20: 216 * 36%
Fat:
 
Prot:
 
Carbs:
17.11g
 
13.20g
 
2.56g
- -
Thu 4: 192 * 32%
Fat:
 
Prot:
 
Carbs:
8.19g
 
11.84g
 
15.84g
- -
Wed 3: 302 * 50%
Fat:
 
Prot:
 
Carbs:
21.89g
 
12.40g
 
14.18g
- -
January 2021
Wed 27: 196 * 33%
Fat:
 
Prot:
 
Carbs:
11.94g
 
13.07g
 
7.67g
- -
Sat 23: 785 * 131%
Fat:
 
Prot:
 
Carbs:
30.10g
 
51.41g
 
81.25g
- -
Fri 22: 461 * 77%
Fat:
 
Prot:
 
Carbs:
24.91g
 
19.22g
 
48.58g
- -
Wed 20: 134 * 22%
Fat:
 
Prot:
 
Carbs:
7.65g
 
7.79g
 
8.48g
- -
Tue 19: 615 * 102%
Fat:
 
Prot:
 
Carbs:
16.30g
 
19.45g
 
101.62g
- -
Mon 18: 618 * 112%
Fat:
 
Prot:
 
Carbs:
21.78g
 
19.56g
 
88.97g
- -
Sat 16: 765 * 139%
Fat:
 
Prot:
 
Carbs:
25.51g
 
20.06g
 
114.14g
- -
Fri 15: 1500 * 273%
Fat:
 
Prot:
 
Carbs:
38.82g
 
41.59g
 
246.11g
- -
Thu 14: 762 * 139%
Fat:
 
Prot:
 
Carbs:
39.17g
 
26.59g
 
84.13g
- -
Wed 13: 350 * 64%
Fat:
 
Prot:
 
Carbs:
11.70g
 
31.42g
 
28.75g
- -
Tue 12: 880 * 160%
Fat:
 
Prot:
 
Carbs:
31.26g
 
17.98g
 
130.52g
- -
Mon 11: 728 * 132%
Fat:
 
Prot:
 
Carbs:
27.93g
 
38.41g
 
82.62g
- -
Sun 10: 792 * 144%
Fat:
 
Prot:
 
Carbs:
43.44g
 
59.89g
 
43.34g
- -
Sat 9: 748 * 136%
Fat:
 
Prot:
 
Carbs:
42.89g
 
22.85g
 
81.00g
- -
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