| October 2023 |
| Mon 16: |
107 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.57g |
|
27.04g |
|
82*
|
 25
|
| August 2023 |
| Mon 21: |
773 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
40.48g |
|
86.25g |
|
81*
|
692
|
| Mon 14: |
1134 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
54.35g |
|
150.33g |
|
512*
|
622
|
| Tue 8: |
942 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
37.37g |
|
109.00g |
|
-
|
-
|
| Mon 7: |
643 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
46.26g |
|
78.38g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
445 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
6.91g |
|
77.64g |
|
-
|
-
|
| Sun 23: |
484 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
26.99g |
|
47.09g |
|
1521*
|
 1037
|
| Sat 22: |
2196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
128.25g |
|
196.51g |
|
1521*
|
675
|
| Fri 21: |
777 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
68.76g |
|
70.46g |
|
1605*
|
828
|
| Thu 20: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
53.39g |
|
144.52g |
|
2024*
|
824
|
| Wed 19: |
-
|
-
|
|
1521*
|
-
|
| Tue 18: |
-
|
-
|
|
1521*
|
-
|
| Mon 17: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
55.04g |
|
85.84g |
|
1549*
|
558
|
| Sun 16: |
-
|
-
|
|
1556*
|
-
|
| Sat 15: |
-
|
-
|
|
1556*
|
-
|
| Fri 14: |
-
|
-
|
|
1556*
|
-
|
| Thu 13: |
-
|
-
|
|
1556*
|
-
|
| Wed 12: |
-
|
-
|
|
1556*
|
-
|
| Tue 11: |
-
|
-
|
|
1556*
|
-
|
| Mon 10: |
-
|
-
|
|
1556*
|
-
|
| Sun 9: |
-
|
-
|
|
1556*
|
-
|
| Sat 8: |
-
|
-
|
|
1556*
|
-
|
| Fri 7: |
-
|
-
|
|
1556*
|
-
|
