agrams.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 370 * 21%
Fat:
 
Prot:
 
Carbs:
17.54g
 
20.50g
 
34.20g
- -
August 2020
Tue 4: 350 * 19%
Fat:
 
Prot:
 
Carbs:
19.17g
 
18.76g
 
24.86g
- -
May 2020
Wed 13: 346 * 19%
Fat:
 
Prot:
 
Carbs:
18.94g
 
23.70g
 
19.64g
- -
Mon 11: 430 * 24%
Fat:
 
Prot:
 
Carbs:
12.66g
 
35.31g
 
44.75g
- -
April 2020
Wed 29: 323 * 18%
Fat:
 
Prot:
 
Carbs:
3.27g
 
28.12g
 
48.87g
- -
Tue 28: 876 * 49%
Fat:
 
Prot:
 
Carbs:
8.87g
 
65.82g
 
138.90g
2747*  1871
Fri 24: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
45.76g
 
97.45g
 
144.43g
- -
Thu 23: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
39.60g
 
155.76g
 
137.40g
2891*  1366
Wed 22: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
47.86g
 
66.74g
 
87.41g
- -
Tue 21: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
19.00g
 
71.07g
 
149.14g
- -
Fri 17: 979 * 54%
Fat:
 
Prot:
 
Carbs:
42.39g
 
62.70g
 
95.37g
2910*  1931
Thu 16: 2006 111%
Fat:
 
Prot:
 
Carbs:
86.26g
 
128.61g
 
192.31g
2848*  842
Wed 15: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
79.21g
 
102.33g
 
152.14g
2950  1269
Tue 14: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
40.47g
 
79.56g
 
200.63g
2203*  740
Mon 13: - - 1985* -
Sun 12: - - 1953* -
Sat 11: - - 1962* -
Fri 10: - - 1971* -
Thu 9: - - 1956* -
Wed 8: - - 1959* -
Tue 7: - - 1988* -
Mon 6: - - 1949* -
Sun 5: - - 2008* -
Sat 4: - - 1983* -
Fri 3: - - 1947* -
Thu 2: - - 1947* -
Wed 1: - - 1967* -
March 2020
Tue 31: - - 1947* -
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