| September 2024 |
| Sat 7: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
6.00g |
|
55.00g |
|
-
|
-
|
| Fri 6: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
6.00g |
|
55.00g |
|
-
|
-
|
| Wed 4: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| Mon 2: |
36 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
2.34g |
|
0.09g |
|
-
|
-
|
| Sun 1: |
36 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
2.34g |
|
0.09g |
|
-
|
-
|
| July 2024 |
| Tue 9: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| Sun 7: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
7.20g |
|
66.00g |
|
-
|
-
|
| Sat 6: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
24.62g |
|
161.61g |
|
-
|
-
|
| Fri 5: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
59.76g |
|
96.71g |
|
-
|
-
|
| Thu 4: |
1611 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
59.28g |
|
177.81g |
|
-
|
-
|
| Mon 1: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
55.00g |
|
130.52g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
8.85g |
|
71.20g |
|
-
|
-
|
| Thu 27: |
1422 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
30.92g |
|
145.56g |
|
-
|
-
|
| Mon 24: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
12.83g |
|
68.30g |
|
-
|
-
|
| Sat 22: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
14.41g |
|
94.80g |
|
-
|
-
|
| Fri 21: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
26.03g |
|
79.16g |
|
-
|
-
|
| Thu 20: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
52.32g |
|
125.72g |
|
-
|
-
|
| Wed 19: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
45.52g |
|
133.63g |
|
-
|
-
|
| Tue 18: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
60.33g |
|
131.57g |
|
-
|
-
|
| Mon 17: |
1471 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
36.25g |
|
250.16g |
|
-
|
-
|
