| December 2022 |
| Sat 3: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
14.84g |
|
23.49g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
20.01g |
|
50.01g |
|
-
|
-
|
| Wed 2: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
40.00g |
|
55.21g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
20.66g |
|
0.93g |
|
-
|
-
|
| Sun 23: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
32.17g |
|
147.14g |
|
-
|
-
|
| Wed 5: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
35.28g |
|
164.19g |
|
-
|
-
|
| Tue 4: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
22.01g |
|
108.42g |
|
-
|
-
|
| Mon 3: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
47.06g |
|
52.69g |
|
-
|
-
|
| Sun 2: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
51.79g |
|
83.22g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
41.79g |
|
89.52g |
|
-
|
-
|
| Fri 9: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
17.21g |
|
59.08g |
|
-
|
-
|
| Tue 6: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
16.61g |
|
61.42g |
|
-
|
-
|
| Sun 4: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
20.20g |
|
22.33g |
|
-
|
-
|
| Fri 2: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
26.66g |
|
62.99g |
|
-
|
-
|
| Thu 1: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
36.08g |
|
83.03g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
14.42g |
|
11.57g |
|
-
|
-
|
| Sun 7: |
294 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
21.14g |
|
1.12g |
|
-
|
-
|
| Wed 3: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
18.83g |
|
0.87g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
1.96g |
|
0.37g |
|
-
|
-
|
| Mon 25: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
15.84g |
|
48.72g |
|
-
|
-
|
