Meli1380's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 455 * 31%
Fat:
 
Prot:
 
Carbs:
10.84g
 
46.36g
 
42.24g
- -
Thu 26: 1296 * 89%
Fat:
 
Prot:
 
Carbs:
74.23g
 
91.71g
 
62.79g
- -
Wed 25: 1463 * 101%
Fat:
 
Prot:
 
Carbs:
55.96g
 
131.46g
 
107.48g
- -
Tue 24: 1152 * 79%
Fat:
 
Prot:
 
Carbs:
44.93g
 
105.54g
 
74.77g
- -
Mon 23: 341 * 27%
Fat:
 
Prot:
 
Carbs:
4.77g
 
41.01g
 
31.10g
- -
Sun 22: 465 * 37%
Fat:
 
Prot:
 
Carbs:
21.16g
 
36.18g
 
31.03g
- -
Fri 20: 1068 * 85%
Fat:
 
Prot:
 
Carbs:
22.58g
 
89.25g
 
117.30g
- -
Wed 18: 1731 * 138%
Fat:
 
Prot:
 
Carbs:
63.95g
 
126.70g
 
161.89g
- -
Sun 15: 902 * 72%
Fat:
 
Prot:
 
Carbs:
27.28g
 
91.28g
 
72.76g
- -
Thu 12: 1093 * 87%
Fat:
 
Prot:
 
Carbs:
29.22g
 
88.61g
 
108.72g
- -
Tue 10: 1627 * 130%
Fat:
 
Prot:
 
Carbs:
84.90g
 
137.03g
 
73.04g
- -
Mon 9: 1404 * 112%
Fat:
 
Prot:
 
Carbs:
25.85g
 
127.37g
 
160.86g
- -
Sat 7: 576 * 46%
Fat:
 
Prot:
 
Carbs:
13.07g
 
60.70g
 
48.80g
- -
Fri 6: 492 * 39%
Fat:
 
Prot:
 
Carbs:
10.33g
 
58.28g
 
37.75g
- -
Thu 5: 1049 * 84%
Fat:
 
Prot:
 
Carbs:
28.54g
 
66.67g
 
131.38g
- -
Wed 4: 472 * 38%
Fat:
 
Prot:
 
Carbs:
12.68g
 
44.66g
 
42.20g
- -
Tue 3: 1297 * 104%
Fat:
 
Prot:
 
Carbs:
39.11g
 
130.53g
 
100.79g
- -
August 2024
Thu 29: 504 * 32%
Fat:
 
Prot:
 
Carbs:
7.44g
 
46.62g
 
61.87g
- -
Wed 28: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
35.28g
 
73.26g
 
86.77g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.