Annachen.sy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 626 * 48%
Fat:
 
Prot:
 
Carbs:
29.63g
 
29.74g
 
60.56g
- -
Mon 17: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
63.31g
 
79.31g
 
179.81g
1911*  336
Sun 16: 557 * 43%
Fat:
 
Prot:
 
Carbs:
8.60g
 
38.30g
 
80.80g
- -
Sat 15: 329 * 25%
Fat:
 
Prot:
 
Carbs:
14.51g
 
13.08g
 
36.11g
- -
Fri 14: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
54.61g
 
75.07g
 
112.21g
- -
Thu 13: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
68.42g
 
107.66g
 
102.40g
- -
Wed 12: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
45.37g
 
74.95g
 
98.91g
2015*  904
Tue 11: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
62.42g
 
91.48g
 
87.78g
- -
Mon 10: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
62.31g
 
95.20g
 
90.16g
- -
Sun 9: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
55.92g
 
130.55g
 
97.73g
2044*  615
Sat 8: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
63.91g
 
89.93g
 
91.55g
- -
Tue 4: 415 * 32%
Fat:
 
Prot:
 
Carbs:
17.48g
 
14.33g
 
51.60g
- -
July 2019
Tue 23: 373 * 29%
Fat:
 
Prot:
 
Carbs:
12.08g
 
13.47g
 
53.43g
- -
Fri 19: 479 * 37%
Fat:
 
Prot:
 
Carbs:
22.12g
 
31.18g
 
37.64g
- -
Wed 17: 935 * 72%
Fat:
 
Prot:
 
Carbs:
41.93g
 
66.64g
 
76.33g
- -
Tue 16: 942 * 72%
Fat:
 
Prot:
 
Carbs:
40.89g
 
67.44g
 
75.39g
- -
Mon 15: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
60.94g
 
99.21g
 
125.54g
- -
Sun 14: 196 * 15%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.61g
 
2.31g
- -
Fri 12: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
48.43g
 
84.09g
 
99.37g
- -
Thu 11: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
54.50g
 
83.18g
 
156.67g
- -
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