jam.yulya2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: - - 413* -
Fri 16: - - 132* -
Thu 15: - - 7* -
Wed 14: - - 40* -
Tue 13: - - 14* -
Mon 12: - - 5* -
Sun 11: - - 8* -
Sat 10: - - 8* -
Fri 9: - - 2* -
Thu 8: - - 67* -
Wed 7: - - 117* -
Tue 6: - - 90* -
Mon 5: - - 137* -
Sun 4: - - 1* -
Sat 3: - - 166* -
Fri 2: - - 78* -
Thu 1: - - 53* -
July 2024
Wed 31: - - 6* -
Tue 30: 546 * 34%
Fat:
 
Prot:
 
Carbs:
18.67g
 
32.27g
 
62.01g
20*  526
Mon 29: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
108.79g
 
58.74g
 
43.57g
- -
Sun 28: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
109.13g
 
90.13g
 
82.79g
597*  1099
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