Sherly Luciana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 2: 517 * 34%
Fat:
 
Prot:
 
Carbs:
15.28g
 
27.92g
 
64.57g
- -
May 2022
Fri 27: 605 * 40%
Fat:
 
Prot:
 
Carbs:
19.29g
 
20.08g
 
92.44g
2618*  2013
January 2020
Sat 25: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
25.81g
 
68.79g
 
176.91g
- -
Fri 24: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
74.25g
 
75.06g
 
221.28g
- -
Thu 23: 936 * 62%
Fat:
 
Prot:
 
Carbs:
36.64g
 
38.42g
 
129.16g
2364*  1428
May 2019
Fri 31: 237 * 16%
Fat:
 
Prot:
 
Carbs:
0.66g
 
3.14g
 
60.97g
- -
Fri 24: 924 * 62%
Fat:
 
Prot:
 
Carbs:
40.95g
 
31.54g
 
118.51g
- -
Tue 21: 422 * 28%
Fat:
 
Prot:
 
Carbs:
19.10g
 
18.71g
 
42.13g
- -
Tue 7: 119 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.91g
 
31.03g
- -
Mon 6: 943 * 63%
Fat:
 
Prot:
 
Carbs:
38.14g
 
33.09g
 
130.86g
- -
Sat 4: 926 * 62%
Fat:
 
Prot:
 
Carbs:
61.08g
 
33.99g
 
66.73g
2324*  1398
Fri 3: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
49.14g
 
34.12g
 
236.38g
- -
Thu 2: 973 * 65%
Fat:
 
Prot:
 
Carbs:
32.13g
 
41.92g
 
132.22g
- -
Wed 1: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
104.15g
 
48.14g
 
126.35g
2434*  850
April 2019
Tue 30: 855 * 57%
Fat:
 
Prot:
 
Carbs:
49.03g
 
12.12g
 
102.13g
2347*  1492
Mon 29: 313 * 21%
Fat:
 
Prot:
 
Carbs:
0.79g
 
4.40g
 
77.16g
2497*  2184
Sun 28: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
55.59g
 
53.10g
 
221.39g
2424*  858
Sat 27: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
22.45g
 
32.35g
 
204.37g
- -
Fri 26: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
66.64g
 
60.71g
 
98.81g
2474*  1283
Thu 25: 781 * 52%
Fat:
 
Prot:
 
Carbs:
36.91g
 
18.79g
 
103.58g
2434*  1653
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