marinarioss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
39.47g
 
133.53g
 
123.63g
1663*  259
Tue 17: 991 * 62%
Fat:
 
Prot:
 
Carbs:
24.26g
 
97.96g
 
87.45g
1762*  771
Mon 16: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
48.09g
 
99.30g
 
52.66g
1799*  741
Sun 15: 619 * 39%
Fat:
 
Prot:
 
Carbs:
15.64g
 
21.98g
 
57.84g
1799*  1180
Sat 14: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
65.18g
 
103.28g
 
112.27g
1843*  402
Fri 13: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
74.67g
 
89.14g
 
129.99g
1763*  197
Thu 12: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
44.81g
 
100.89g
 
132.75g
1659*  292
Wed 11: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
40.08g
 
79.67g
 
211.38g
1860*  327
Tue 10: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
21.87g
 
91.82g
 
126.70g
1718*  638
Mon 9: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
31.74g
 
115.93g
 
110.70g
1762*  543
Sun 8: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
80.78g
 
99.70g
 
221.84g
1664*  321
Sat 7: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
75.09g
 
140.82g
 
91.60g
1766*  173
Fri 6: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
71.46g
 
109.65g
 
85.56g
1752*  302
Thu 5: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
41.03g
 
95.17g
 
78.42g
1760*  682
Wed 4: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
60.23g
 
86.38g
 
142.51g
1782*  304
Tue 3: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
78.11g
 
91.05g
 
235.57g
1827*  181
Mon 2: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
58.68g
 
100.15g
 
108.66g
1781*  420
Sun 1: 855 * 48%
Fat:
 
Prot:
 
Carbs:
33.99g
 
61.15g
 
75.22g
1747*  892
August 2024
Sat 31: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
67.88g
 
58.59g
 
286.10g
1823*  168
Fri 30: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
104.35g
 
89.73g
 
101.44g
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