| Daily Average: |
Exercise: 1761 Cals |
|
Food: 1335 Cals |
(Fat: 50.13g, Protein: 96.61g, Carbs: 119.82g) |
| Monthly Total: |
Exercise: 33459 Cals |
|
Food: 25370 Cals |
(Fat: 952.51g, Protein: 1835.51g, Carbs: 2276.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -892 |
|
2
|
Net -420 |
|
3
 |
Net 181 |
|
4
|
Net -304 |
|
5
|
Net -682 |
|
6
|
Net -302 |
|
7
|
Net -173 |
|
8
|
Net 321 |
|
9
|
Net -543 |
|
10
|
Net -638 |
|
11
|
Net -327 |
|
12
|
Net -292 |
|
13
|
Net -197 |
|
14
|
Net -402 |
|
15
|
Net -1180 |
|
16
|
Net -741 |
|
17
|
Net -771 |
|
18
|
Net -407 |
|
19
|
Net -320 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (12 Sep 24)
|
