Ioninha@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 784 * 56%
Fat:
 
Prot:
 
Carbs:
36.42g
 
38.98g
 
75.60g
- -
Tue 9: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
65.54g
 
70.25g
 
113.43g
- -
Tue 2: 536 * 38%
Fat:
 
Prot:
 
Carbs:
18.23g
 
28.35g
 
67.13g
- -
June 2024
Fri 28: 651 * 46%
Fat:
 
Prot:
 
Carbs:
13.91g
 
23.23g
 
106.71g
- -
Thu 27: 915 * 65%
Fat:
 
Prot:
 
Carbs:
39.36g
 
51.90g
 
92.12g
- -
Wed 26: 584 * 42%
Fat:
 
Prot:
 
Carbs:
39.30g
 
23.92g
 
32.48g
- -
Tue 25: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
42.27g
 
77.00g
 
121.50g
- -
Tue 11: 382 * 27%
Fat:
 
Prot:
 
Carbs:
17.75g
 
19.06g
 
36.00g
- -
Mon 10: 775 * 55%
Fat:
 
Prot:
 
Carbs:
40.75g
 
31.67g
 
73.63g
- -
Fri 7: 472 * 34%
Fat:
 
Prot:
 
Carbs:
25.37g
 
18.97g
 
40.81g
- -
May 2024
Tue 14: 403 * 29%
Fat:
 
Prot:
 
Carbs:
9.90g
 
13.82g
 
65.80g
- -
Mon 13: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
72.65g
 
89.63g
 
72.08g
- -
April 2024
Thu 4: 292 * 21%
Fat:
 
Prot:
 
Carbs:
12.47g
 
8.91g
 
38.39g
- -
Tue 2: 353 * 25%
Fat:
 
Prot:
 
Carbs:
21.17g
 
17.14g
 
23.08g
- -
March 2024
Tue 26: 383 * 27%
Fat:
 
Prot:
 
Carbs:
27.01g
 
22.17g
 
11.92g
- -
Mon 25: 859 * 61%
Fat:
 
Prot:
 
Carbs:
42.33g
 
68.40g
 
51.61g
- -
Fri 22: 769 * 55%
Fat:
 
Prot:
 
Carbs:
33.43g
 
27.28g
 
87.76g
- -
Thu 21: 566 * 40%
Fat:
 
Prot:
 
Carbs:
34.96g
 
32.03g
 
29.91g
- -
Wed 20: 340 * 24%
Fat:
 
Prot:
 
Carbs:
20.03g
 
21.31g
 
17.26g
- -
Tue 19: 248 * 18%
Fat:
 
Prot:
 
Carbs:
15.30g
 
17.19g
 
10.23g
- -
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