les dem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 343 * 24%
Fat:
 
Prot:
 
Carbs:
11.73g
 
11.09g
 
49.24g
697*  354
Fri 20: 1865 * 133%
Fat:
 
Prot:
 
Carbs:
77.80g
 
64.23g
 
179.38g
2005*  140
Thu 19: 1910 * 136%
Fat:
 
Prot:
 
Carbs:
63.32g
 
74.34g
 
200.21g
1934*  24
Wed 18: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
80.40g
 
112.38g
 
115.96g
1875*  221
Tue 17: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
94.81g
 
71.05g
 
106.91g
1825*  1
Mon 16: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
81.13g
 
80.05g
 
124.37g
1879*  335
Sun 15: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
78.85g
 
71.73g
 
128.81g
1932*  411
Sat 14: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
82.06g
 
86.23g
 
169.87g
1524*  225
Fri 13: 2850 * 204%
Fat:
 
Prot:
 
Carbs:
84.91g
 
85.83g
 
259.81g
2022*  828
Thu 12: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
77.02g
 
89.50g
 
118.10g
1936*  411
Wed 11: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
67.31g
 
94.94g
 
160.53g
1918*  281
Tue 10: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
99.94g
 
77.07g
 
144.94g
1793*  3
Mon 9: 1980 * 141%
Fat:
 
Prot:
 
Carbs:
63.12g
 
80.34g
 
170.54g
1792*  188
Sun 8: 1727 * 123%
Fat:
 
Prot:
 
Carbs:
75.80g
 
109.97g
 
162.76g
2142*  415
Sat 7: 2878 * 206%
Fat:
 
Prot:
 
Carbs:
101.10g
 
78.75g
 
169.42g
2086*  792
Fri 6: 1870 * 134%
Fat:
 
Prot:
 
Carbs:
92.03g
 
96.02g
 
170.01g
1955*  85
Thu 5: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
63.16g
 
87.77g
 
194.30g
1872*  50
Wed 4: 1688 * 121%
Fat:
 
Prot:
 
Carbs:
102.57g
 
66.71g
 
117.70g
1898*  210
Tue 3: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
85.59g
 
81.12g
 
123.94g
1978*  386
Mon 2: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
80.23g
 
119.36g
 
84.30g
1794*  238
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