| August 2019 |
| Mon 5: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
44.27g |
|
201.67g |
|
-
|
-
|
| Sun 4: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
97.75g |
|
167.80g |
|
-
|
-
|
| Sat 3: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
3.04g |
|
48.44g |
|
-
|
-
|
| Fri 2: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
27.60g |
|
116.36g |
|
-
|
-
|
| Thu 1: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
56.27g |
|
203.55g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
48.92g |
|
233.06g |
|
-
|
-
|
| Tue 30: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
58.05g |
|
176.26g |
|
-
|
-
|
| Mon 29: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
68.14g |
|
148.22g |
|
-
|
-
|
| Sun 28: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
111.50g |
|
184.19g |
|
-
|
-
|
| Fri 26: |
1698 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
84.32g |
|
212.69g |
|
-
|
-
|
| Thu 25: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
17.95g |
|
86.37g |
|
-
|
-
|
| Wed 24: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
61.99g |
|
224.23g |
|
-
|
-
|
| Mon 22: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
44.26g |
|
161.19g |
|
-
|
-
|
| Sat 20: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
4.36g |
|
54.04g |
|
-
|
-
|
| Fri 19: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
51.54g |
|
159.56g |
|
-
|
-
|
| Thu 18: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
60.03g |
|
162.63g |
|
-
|
-
|
| Wed 17: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
112.92g |
|
158.29g |
|
-
|
-
|
| Tue 16: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
41.52g |
|
185.17g |
|
-
|
-
|
| Mon 15: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
57.98g |
|
213.58g |
|
-
|
-
|
| Sun 14: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
77.55g |
|
175.51g |
|
-
|
-
|
