Анастасия070495's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 200 * 17%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.06g
 
2.21g
- -
Sat 1: 201 * 17%
Fat:
 
Prot:
 
Carbs:
13.76g
 
13.92g
 
5.73g
- -
April 2021
Fri 30: 434 * 36%
Fat:
 
Prot:
 
Carbs:
10.52g
 
23.09g
 
60.20g
- -
Thu 29: 809 * 67%
Fat:
 
Prot:
 
Carbs:
30.44g
 
37.90g
 
93.19g
- -
Wed 28: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
54.51g
 
57.26g
 
122.05g
- -
Tue 27: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
52.31g
 
82.90g
 
115.21g
- -
Mon 26: 877 * 63%
Fat:
 
Prot:
 
Carbs:
29.65g
 
50.57g
 
102.69g
- -
Sun 25: 991 * 71%
Fat:
 
Prot:
 
Carbs:
34.44g
 
54.43g
 
117.93g
- -
Sat 24: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
47.42g
 
62.06g
 
132.86g
- -
Fri 23: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
42.73g
 
108.60g
 
112.00g
- -
June 2020
Wed 3: 340 * 26%
Fat:
 
Prot:
 
Carbs:
2.80g
 
10.00g
 
61.00g
670*  330
May 2019
Tue 28: 341 * 26%
Fat:
 
Prot:
 
Carbs:
21.94g
 
22.78g
 
12.70g
- -
April 2019
Sat 27: 511 * 39%
Fat:
 
Prot:
 
Carbs:
32.00g
 
4.00g
 
51.00g
- -
Wed 24: 544 * 42%
Fat:
 
Prot:
 
Carbs:
15.29g
 
26.53g
 
73.03g
- -
Mon 22: 867 * 67%
Fat:
 
Prot:
 
Carbs:
46.49g
 
63.10g
 
45.96g
- -
Sat 20: 259 * 20%
Fat:
 
Prot:
 
Carbs:
13.08g
 
16.81g
 
18.31g
- -
Wed 17: 187 * 14%
Fat:
 
Prot:
 
Carbs:
11.49g
 
15.87g
 
7.06g
- -
Tue 9: 508 * 39%
Fat:
 
Prot:
 
Carbs:
13.64g
 
9.36g
 
90.20g
- -
Mon 8: 681 * 52%
Fat:
 
Prot:
 
Carbs:
30.30g
 
83.94g
 
14.71g
- -
Sun 7: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
78.50g
 
76.73g
 
70.96g
- -
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