yanamaruchno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 20: 517 * 38%
Fat:
 
Prot:
 
Carbs:
23.34g
 
24.82g
 
50.06g
- -
February 2022
Fri 18: 124 * 9%
Fat:
 
Prot:
 
Carbs:
9.60g
 
1.80g
 
7.80g
- -
February 2021
Tue 16: 228 * 21%
Fat:
 
Prot:
 
Carbs:
9.81g
 
14.57g
 
20.73g
- -
November 2020
Mon 23: 83 * 8%
Fat:
 
Prot:
 
Carbs:
3.81g
 
7.46g
 
4.51g
- -
August 2020
Sat 8: 710 * 66%
Fat:
 
Prot:
 
Carbs:
14.45g
 
68.36g
 
77.70g
- -
May 2020
Sun 24: 1006 * 93%
Fat:
 
Prot:
 
Carbs:
36.30g
 
99.24g
 
70.33g
- -
Sun 17: 242 * 22%
Fat:
 
Prot:
 
Carbs:
5.44g
 
10.29g
 
36.99g
- -
Fri 8: 827 * 77%
Fat:
 
Prot:
 
Carbs:
33.63g
 
57.26g
 
74.09g
- -
Thu 7: 811 * 75%
Fat:
 
Prot:
 
Carbs:
30.40g
 
49.74g
 
83.10g
- -
Wed 6: 1040 * 96%
Fat:
 
Prot:
 
Carbs:
42.35g
 
80.09g
 
85.65g
- -
Tue 5: 965 * 89%
Fat:
 
Prot:
 
Carbs:
37.64g
 
74.89g
 
82.88g
- -
Mon 4: 1004 * 93%
Fat:
 
Prot:
 
Carbs:
33.70g
 
82.79g
 
92.96g
- -
December 2019
Fri 13: 384 * 36%
Fat:
 
Prot:
 
Carbs:
13.70g
 
24.89g
 
40.10g
- -
Thu 12: 1052 * 97%
Fat:
 
Prot:
 
Carbs:
43.46g
 
85.58g
 
76.87g
- -
Wed 11: 351 * 32%
Fat:
 
Prot:
 
Carbs:
11.10g
 
29.13g
 
33.03g
- -
Tue 10: 619 * 57%
Fat:
 
Prot:
 
Carbs:
21.52g
 
42.74g
 
62.21g
- -
Mon 9: 533 * 49%
Fat:
 
Prot:
 
Carbs:
24.51g
 
41.64g
 
34.75g
- -
October 2019
Thu 24: 92 * 9%
Fat:
 
Prot:
 
Carbs:
1.05g
 
2.77g
 
17.86g
- -
Wed 23: 1088 * 101%
Fat:
 
Prot:
 
Carbs:
57.82g
 
89.78g
 
48.34g
- -
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