| August 2019 |
| Tue 20: |
550 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
53.29g |
|
50.36g |
|
-
|
-
|
| July 2019 |
| Sun 7: |
1623 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
81.57g |
|
196.56g |
|
-
|
-
|
| Sat 6: |
1568 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
95.21g |
|
155.29g |
|
-
|
-
|
| Fri 5: |
1510 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
71.32g |
|
213.11g |
|
-
|
-
|
| Thu 4: |
1332 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
71.00g |
|
180.17g |
|
-
|
-
|
| Wed 3: |
1281 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
67.78g |
|
158.20g |
|
-
|
-
|
| Tue 2: |
1350 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
80.06g |
|
144.98g |
|
-
|
-
|
| Mon 1: |
1228 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
60.37g |
|
115.13g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1426 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
91.03g |
|
140.40g |
|
-
|
-
|
| Sat 29: |
1437 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
52.20g |
|
211.44g |
|
-
|
-
|
| Fri 28: |
1117 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
51.15g |
|
123.36g |
|
-
|
-
|
| Thu 27: |
1153 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
67.15g |
|
116.88g |
|
-
|
-
|
| Wed 26: |
1541 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
64.06g |
|
210.35g |
|
-
|
-
|
| Tue 25: |
1783 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
82.62g |
|
206.82g |
|
-
|
-
|
| Mon 24: |
1911 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
106.39g |
|
244.78g |
|
-
|
-
|
| Sun 23: |
1041 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
49.73g |
|
169.87g |
|
-
|
-
|
| Sat 22: |
1391 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
88.59g |
|
149.68g |
|
-
|
-
|
| Fri 21: |
1360 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
51.79g |
|
170.58g |
|
-
|
-
|
| Thu 20: |
1211 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
44.38g |
|
161.80g |
|
-
|
-
|
| Wed 19: |
1200 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
41.29g |
|
186.81g |
|
-
|
-
|
