| August 2023 |
| Thu 24: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
4.72g |
|
38.04g |
|
-
|
-
|
| Wed 23: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
41.20g |
|
46.59g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.71g |
|
7.23g |
|
-
|
-
|
| Fri 21: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
17.09g |
|
47.20g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
22.00g |
|
24.00g |
|
-
|
-
|
| Tue 6: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
23.00g |
|
-
|
-
|
| Mon 5: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
24.69g |
|
32.76g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
2.52g |
|
24.48g |
|
-
|
-
|
| Thu 25: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
46.40g |
|
108.00g |
|
-
|
-
|
| Fri 19: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
13.00g |
|
-
|
-
|
| Fri 5: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
3.00g |
|
19.50g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
106 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
3.60g |
|
9.80g |
|
-
|
-
|
| Sat 18: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.69g |
|
26.74g |
|
-
|
-
|
| Wed 15: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
3.93g |
|
40.49g |
|
-
|
-
|
| Tue 7: |
294 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
19.40g |
|
32.31g |
|
-
|
-
|
| Fri 3: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
22.32g |
|
64.97g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
127 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
1.96g |
|
30.95g |
|
-
|
-
|
| Sun 26: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
2.37g |
|
29.08g |
|
-
|
-
|
| Fri 24: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
40.61g |
|
98.26g |
|
-
|
-
|
