светлана19922's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
56.71g
 
88.42g
 
71.88g
- -
Tue 22: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
51.55g
 
82.82g
 
69.21g
- -
Mon 21: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
57.76g
 
79.07g
 
72.59g
- -
Sat 19: 540 * 45%
Fat:
 
Prot:
 
Carbs:
27.34g
 
24.60g
 
52.53g
- -
Fri 18: 939 * 78%
Fat:
 
Prot:
 
Carbs:
49.15g
 
73.60g
 
48.54g
- -
Thu 17: 986 * 82%
Fat:
 
Prot:
 
Carbs:
43.25g
 
77.74g
 
70.13g
- -
Wed 16: 880 * 73%
Fat:
 
Prot:
 
Carbs:
42.32g
 
79.92g
 
49.30g
- -
Mon 7: 659 * 55%
Fat:
 
Prot:
 
Carbs:
22.67g
 
66.22g
 
48.09g
- -
Sun 6: 644 * 54%
Fat:
 
Prot:
 
Carbs:
19.78g
 
52.20g
 
65.89g
- -
Sat 5: 917 * 76%
Fat:
 
Prot:
 
Carbs:
43.45g
 
72.57g
 
61.80g
- -
Thu 3: 980 * 82%
Fat:
 
Prot:
 
Carbs:
51.11g
 
72.20g
 
65.42g
- -
August 2020
Mon 17: 823 * 69%
Fat:
 
Prot:
 
Carbs:
37.96g
 
62.41g
 
62.56g
- -
Sun 16: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
59.59g
 
59.94g
 
78.91g
- -
Sat 15: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
59.34g
 
59.66g
 
79.71g
- -
Fri 14: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
59.91g
 
59.58g
 
79.49g
- -
Thu 13: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
59.37g
 
60.26g
 
79.20g
- -
Wed 12: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
58.92g
 
59.85g
 
79.43g
- -
Tue 11: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
59.22g
 
59.31g
 
80.00g
- -
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