yohanga13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
84.01g
 
54.18g
 
140.73g
- -
Sat 3: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
68.28g
 
42.88g
 
144.69g
1867*  482
Fri 2: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
47.97g
 
49.21g
 
171.44g
- -
Thu 1: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
62.04g
 
26.01g
 
141.09g
- -
July 2024
Wed 31: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
74.13g
 
41.87g
 
145.59g
- -
Tue 30: 1702 * 131%
Fat:
 
Prot:
 
Carbs:
87.84g
 
41.98g
 
187.76g
- -
Mon 29: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
49.02g
 
28.97g
 
165.98g
- -
Sun 28: 2407 * 185%
Fat:
 
Prot:
 
Carbs:
97.03g
 
82.55g
 
305.10g
1867*  540
May 2024
Wed 15: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
72.14g
 
65.19g
 
182.24g
- -
Tue 14: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
60.47g
 
39.23g
 
199.87g
- -
Mon 13: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
90.67g
 
73.24g
 
220.13g
- -
April 2024
Wed 3: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
84.38g
 
57.78g
 
199.73g
- -
Tue 2: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
75.08g
 
63.60g
 
193.87g
- -
Mon 1: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
71.10g
 
53.84g
 
162.33g
- -
March 2024
Sun 31: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
88.05g
 
70.29g
 
171.55g
- -
Sat 30: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
76.34g
 
65.81g
 
126.39g
- -
Fri 29: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
91.07g
 
57.22g
 
172.07g
1837*  103
Sun 17: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
82.42g
 
48.41g
 
156.03g
1900*  373
Sat 16: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
54.85g
 
67.81g
 
191.30g
1900*  447
Fri 15: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
45.13g
 
24.67g
 
148.89g
- -
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