N.Al.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 331 * 33%
Fat:
 
Prot:
 
Carbs:
9.91g
 
11.20g
 
49.25g
- -
Thu 15: 374 * 37%
Fat:
 
Prot:
 
Carbs:
8.78g
 
10.99g
 
62.76g
- -
Mon 12: 744 * 74%
Fat:
 
Prot:
 
Carbs:
11.79g
 
16.28g
 
146.22g
- -
Sun 11: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
53.04g
 
49.53g
 
164.49g
- -
Fri 9: 760 * 76%
Fat:
 
Prot:
 
Carbs:
25.86g
 
26.81g
 
109.84g
- -
Thu 8: 1244 * 124%
Fat:
 
Prot:
 
Carbs:
49.21g
 
51.40g
 
157.23g
- -
July 2024
Sat 27: 522 * 52%
Fat:
 
Prot:
 
Carbs:
14.32g
 
11.72g
 
87.11g
- -
Fri 26: 935 * 94%
Fat:
 
Prot:
 
Carbs:
55.02g
 
46.84g
 
72.73g
- -
June 2024
Fri 21: 441 * 44%
Fat:
 
Prot:
 
Carbs:
18.47g
 
11.11g
 
56.71g
- -
Thu 20: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
63.71g
 
52.57g
 
135.55g
- -
Wed 19: 1387 * 139%
Fat:
 
Prot:
 
Carbs:
64.39g
 
57.05g
 
145.29g
- -
April 2024
Fri 12: 711 * 71%
Fat:
 
Prot:
 
Carbs:
25.78g
 
27.93g
 
92.66g
- -
March 2024
Sat 30: 311 * 31%
Fat:
 
Prot:
 
Carbs:
20.78g
 
13.10g
 
16.91g
- -
Fri 29: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
56.16g
 
34.40g
 
147.26g
- -
Thu 28: 840 * 84%
Fat:
 
Prot:
 
Carbs:
29.13g
 
22.40g
 
121.99g
- -
Wed 27: 566 * 57%
Fat:
 
Prot:
 
Carbs:
41.27g
 
19.42g
 
31.05g
- -
Tue 26: 353 * 35%
Fat:
 
Prot:
 
Carbs:
13.39g
 
13.07g
 
46.90g
- -
Mon 25: 708 * 71%
Fat:
 
Prot:
 
Carbs:
19.94g
 
25.77g
 
109.64g
- -
Sat 23: 535 * 54%
Fat:
 
Prot:
 
Carbs:
28.76g
 
17.46g
 
54.28g
- -
Fri 22: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
44.92g
 
41.94g
 
122.02g
- -
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