| Daily Average: |
Exercise: 1579 Cals |
|
Food: 1419 Cals |
(Fat: 64.40g, Protein: 69.99g, Carbs: 147.48g) |
| Monthly Total: |
Exercise: 34736 Cals |
|
Food: 9932 Cals |
(Fat: 450.77g, Protein: 489.90g, Carbs: 1032.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -96 |
|
17
|
Net -337 |
|
18
|
Net -261 |
|
19
|
Net -277 |
|
20
|
Net -223 |
|
21
|
Net -116 |
|
22
 |
Net 696 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (20 Sep 24)
|
