Ah77ytrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 12: 749 * 37%
Fat:
 
Prot:
 
Carbs:
40.65g
 
31.54g
 
63.40g
- -
Fri 11: 2386 * 95%
Fat:
 
Prot:
 
Carbs:
131.35g
 
210.37g
 
82.46g
- -
Thu 10: 2087 * 103%
Fat:
 
Prot:
 
Carbs:
129.33g
 
127.10g
 
106.36g
- -
Wed 9: 2291 * 114%
Fat:
 
Prot:
 
Carbs:
124.29g
 
123.32g
 
167.81g
- -
Tue 8: 3185 * 158%
Fat:
 
Prot:
 
Carbs:
190.16g
 
174.76g
 
175.96g
- -
Mon 7: 2687 * 133%
Fat:
 
Prot:
 
Carbs:
183.69g
 
177.53g
 
94.19g
- -
Sun 6: 2006 * 99%
Fat:
 
Prot:
 
Carbs:
92.98g
 
189.02g
 
101.80g
- -
Sat 5: 1872 * 93%
Fat:
 
Prot:
 
Carbs:
57.41g
 
102.05g
 
229.47g
- -
Fri 4: 3330 * 165%
Fat:
 
Prot:
 
Carbs:
176.66g
 
235.39g
 
195.26g
- -
Thu 3: 3003 * 149%
Fat:
 
Prot:
 
Carbs:
155.20g
 
293.22g
 
94.80g
- -
Wed 2: 2427 * 120%
Fat:
 
Prot:
 
Carbs:
100.72g
 
185.01g
 
195.18g
- -
Tue 1: 3764 * 187%
Fat:
 
Prot:
 
Carbs:
240.81g
 
212.33g
 
169.05g
- -
July 2023
Mon 31: 2701 * 134%
Fat:
 
Prot:
 
Carbs:
145.73g
 
205.01g
 
128.73g
- -
Sun 30: 2242 * 111%
Fat:
 
Prot:
 
Carbs:
130.29g
 
138.77g
 
124.60g
- -
Sat 29: 2480 * 123%
Fat:
 
Prot:
 
Carbs:
150.28g
 
183.88g
 
94.43g
- -
Fri 28: 1781 * 88%
Fat:
 
Prot:
 
Carbs:
63.81g
 
109.55g
 
184.43g
- -
Thu 27: 2666 * 132%
Fat:
 
Prot:
 
Carbs:
146.17g
 
114.63g
 
216.17g
- -
Wed 26: 3064 * 152%
Fat:
 
Prot:
 
Carbs:
170.69g
 
134.06g
 
234.55g
- -
Tue 25: 2289 * 113%
Fat:
 
Prot:
 
Carbs:
120.59g
 
125.44g
 
171.37g
- -
Mon 24: 1955 * 97%
Fat:
 
Prot:
 
Carbs:
88.42g
 
153.38g
 
134.88g
- -
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