| Daily Average: |
Exercise: 2837 Cals |
|
Food: 2261 Cals |
(Fat: 112.48g, Protein: 109.79g, Carbs: 212.42g) |
| Monthly Total: |
Exercise: 48230 Cals |
|
Food: 38440 Cals |
(Fat: 1912.13g, Protein: 1866.36g, Carbs: 3611.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -389 |
|
2
|
Net -428 |
|
3
|
Net -362 |
|
4
|
Net -668 |
|
5
|
Net -670 |
|
6
|
Net -1178 |
|
7
|
Net -855 |
|
8
|
Net -1461 |
|
9
|
Net -853 |
|
10
|
Net -339 |
|
11
|
Net -366 |
|
12
 |
Net 32 |
|
13
|
Net -262 |
|
14
|
15
|
Net -162 |
|
16
|
Net 45 |
|
17
|
Net -165 |
|
18
|
19
|
Net -1709 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
*Based on an RDI of 2800 calories (15 Jun 19)
|
