| November 2019 |
| Mon 11: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
4.34g |
|
6.00g |
|
-
|
-
|
| Fri 8: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
31.39g |
|
37.64g |
|
-
|
-
|
| Thu 7: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
46.17g |
|
118.60g |
|
2705*
|
 1248
|
| Wed 6: |
1807 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
114.82g |
|
191.31g |
|
-
|
-
|
| Tue 5: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
60.27g |
|
158.28g |
|
-
|
-
|
| Mon 4: |
1926 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
92.84g |
|
224.76g |
|
2446*
|
520
|
| Fri 1: |
2379 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
109.26g |
|
102.28g |
|
242.14g |
|
-
|
-
|
| October 2019 |
| Sun 20: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.78g |
|
41.94g |
|
183.16g |
|
-
|
-
|
| Sat 19: |
2146 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
77.71g |
|
298.94g |
|
-
|
-
|
| Fri 18: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
38.96g |
|
98.82g |
|
-
|
-
|
| Thu 17: |
1955 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.38g |
|
114.75g |
|
128.69g |
|
2411*
|
456
|
| Wed 16: |
2070 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
107.25g |
|
72.35g |
|
207.91g |
|
2833*
|
763
|
| Tue 15: |
2031 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.51g |
|
92.75g |
|
184.90g |
|
-
|
-
|
| Mon 14: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
54.13g |
|
110.72g |
|
-
|
-
|
| Sun 13: |
2176 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
59.51g |
|
281.95g |
|
-
|
-
|
| Fri 11: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
64.11g |
|
90.47g |
|
-
|
-
|
| Thu 10: |
1712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
80.05g |
|
183.91g |
|
-
|
-
|
| Wed 9: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
58.75g |
|
189.06g |
|
-
|
-
|
| Fri 4: |
2655 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
129.54g |
|
79.47g |
|
292.55g |
|
-
|
-
|
| Thu 3: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
21.04g |
|
32.29g |
|
-
|
-
|
